Bowl of mash

Spinach, potato, carrot and cheddar mash

Spinach, potato, carrot and cheddar mash recipe

With thanks to Annabel Karmel


This super mash recipe is made from all things good – spinach, potato, carrot and cheddar. Who could ask for more?




350g potatoes, diced

200g carrots, diced

25g Cheddar cheese, grated

50g spinach

2 tbsp milk

1 tsp unsalted butter



  1. Put the potatoes and carrots into a steamer and steam for 12 to 15 minutes until tender. Alternatively put into a saucepan, cover with boiling water and simmer for 10 to 15 minutes until soft.
  2. Drain and mash using a potato masher. Add the spinach, Cheddar cheese, milk and butter. Stir over a gentle heat until melted and the spinach has wilted.



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Disclaimer: The views and advice given in this article are those of the guest writer and do not necessarily reflect the opinions of Weaning Week or any other organisations represented on this platform



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