The Happy Food Kitchen Company’s Kale, Pear and Carrot Purée 


2 ripe pears

1 carrot

1 handful of kale leaves

3 tablespoons of breast or formula milk


Peel the carrot and pears and chop into large pieces.

Add some water to a steamer and place the carrots and pears onto the bottom of the steamer and place the kale on the top.

Steam for 10 minutes.

Purée the mixture adding milk to achieve the consistency that is right for your baby.

Taste for temperature before serving.


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